Many countries celebrate the New Year in January. that is why most people already have many delicious dishes after New year’s eve. Though, what to eat next 27 days? The New Year is a holiday when everyone can chill and rest. Grab a cup of coffee or hot tea, invite some friends and test the Bitcoin casino. You will definitely enjoy it. We are going to share some interesting information about which dishes are good to cook in January.
January is the very middle of winter and the month when daylight is already growing, slowly but surely. Almost half is eaten up by the holidays, for a few more weeks we are trying to return to the working rhythm after a long rest. Therefore, the January seasonal products are very comfortable nutritious, and high-calorie.
If perishing leans on fats, then useful. Marine fish are a source of fatty acids substances that we can only get from food or dietary supplements. And herring is one of the products that can cover this need of the body. A very significant plus is its cost. Among marine fish, this is one of the most accessible.
The effect of fatty acids on our bodies is still being studied by the scientific community, but some conclusions can already be drawn. Foods rich in omega-3s and more should be in our diet, and it is best if it is fish, not vegetable oils. 2-3 servings per week help maintain the health of the nervous and cardiovascular systems, reduce the risk of chronic diseases, improve brain function, and stop inflammation. Yes, even the mood becomes better if the norms of consumption of fatty acids are observed. And it’s not just that you really like herring salad under a fur coat. But also in biochemical processes.
Herring is a product dear to the heart, but sometimes we ask for delicacies. So the red sea fish also has a lot of fans. Fortunately, salmons are a whole family, which includes representatives from a wide variety of price categories. Redfish can be freshwater and marine. Here everyone chooses what he likes best. The most popular species are salmon, trout, pink salmon, chum salmon, sockeye salmon, and coho salmon. Not all of these fish are caught in their natural habitat, many are grown on farms and are very different from the original. Both in the appearance of meat and in nutritional properties.
Speaking collectively in the case of salmon and all its species is quite difficult. Too much depends on the conditions in which the particular fish you collect has grown. But in general, it is valuable for its high content of protein, fatty acids, B vitamins, nicotinic acid, phosphorus, and potassium. Fish should be part of a balanced diet, but no more than 2 times a week. In addition, marine life often accumulates mercury. In a certain concentration, it can be dangerous. Salmon is not at the top for the content of this metal, but experts still recommend eating them not too often.
Nuts are a source of protein, antioxidants, and healthy fats. In winter, when there are quite a few fortified foods, this is a good addition to the diet. In addition, there are many types of nuts. For every taste and budget, you will some delicious nuts. Inexpensive options include walnuts, peanuts, and almonds. Everyone has their own unique complex taste. Nuts are recommended to be eaten in small portions. A handful a day will be enough to get the necessary elements.
Each nut has its own composition of vitamins and minerals. All are rich in fiber, protein, and healthy fats. Cashews are also high in copper, magnesium, and iron, while walnuts are high in omega-3s and vitamin E. They are good for memory and resistance to stress. In peanuts, there are very few carbohydrates, but there are plenty of B vitamins. Pine nuts contain zinc, magnesium, and phosphorus, they strengthen bones. Almonds are recommended for diabetes because they are low in sugar and also help to improve the functioning of the digestive system. Hazelnuts lower blood cholesterol levels and normalize sleep due to the high content of magnesium.
Make the right menu for your winter months! Keep yourself healthy and toned!