With the arrival of monsoons, everyone’s favorite monsoon snack aka bhutta/desi roasted corn, magically begin to appear at every nook and corner of the street. The aroma of sizzling bhutta, roasted on charcoal and laced with spices and lemon, makes them irresistible and you need mammoth will power to pass by without giving it a try. They are an inexpensive, fresh, and healthy treat, but are they diet friendly too, and can you have bhutta while trying to lose weight? Let’s find out:

Can you Have Roasted Bhutta While Trying To Lose Weight

1. No oil is required to roast the corn, it gets “charred” over the charcoal, so it makes for a zero-oil delicious snack. Also read: “10 No-Added Sugar Snacks For Weight Loss.”

2. Rich in nutrients, like vitamin B6, beta carotene, and minerals like magnesium, zinc, copper, potassium, iron, etc., all of which help to nourish the body and boost metabolism. It also has fiber which aids in digestion, helps to curb appetite, and is good for gut health as well.

3. It’s low in calories too, with a whole corn cob ear (without any extra toppings like butter), adding up to less than 100 calories!

4. No fancy toppings are needed to make it a mouth-watering snack, just basic lemon, salt, and spices can make it yummy. Avoid lacing the cob with butter though. Also read: “6 Mid-Morning Snacks To Eat Before Lunch.”

A few points to remember though, make sure you are picking a fresh corn ear to be roasted, the salt and masala used are not old, and it’s made under hygienic conditions with clean hands. With all these points checked, pick roasted corn over deep-fried pakoras as a monsoon snack any day.

Summing up, discover more such weight-loss friendly snacks on the Rati Beauty diet, which can be made effortlessly. Besides relishing roasted bhutta (corn cob), you can explore a variety of mouth-watering options. These weight loss-friendly snacks on the Rati Beauty diet not only satisfy cravings but also support your weight loss journey with their nutrient-rich profiles.

10 No-Added Sugar Snacks For Weight Loss
6 Mid-Morning Snacks To Eat Before Lunch